The Moving Stillness Lab: experiments in Meditation and Contact Improvisation

November 3, 2027 at 5:00 PM – 6:30 PM

2820 Seventh St, Berkeley, CA 94710

The Moving Stillness Lab: experiments in Meditation and Contact Improvisation What happens when meditation meets movement? When stillness learns to dance? Through mindfulness, loving-kindness and focused attention, meditation teaches us to know what is, as it is. Through improvisation, touch and listening, Contact Improvisation reveals how structure can emerge spontaneously from presence. This is a lab—a space for experimentation without predetermined outcomes. Together, we'll explore what emerges when these practices meet. Bring questions. Bring ideas. Bring presence. Let's discover how meditation begins to dance. Co-facilitated by Amma Thanasanti & Nick Smith Berkeley Alembic Monday nights 5- 6:30pm sliding scale $5 - $88 Starting November 3 ongoing Registration via Berkeley Alembic : https://www.berkeleyalembic.org/events